True/false - or what is green tea really like?

What do you know about green tea? You've probably heard about a lot of things related to drinking green tea. Something has slipped your mind at some point, but you can't remember exactly what. Today we're going to debunk all the false claims about what green tea is, what it does, and why you should drink it.

Falsehood. Green tea does not lose weight.

The good news is that it readily supports the proper functioning of the digestive system. This means that it is a fantastic helper when it comes to burning fat. Moreover, it cleanses our body of harmful substances, reducing puffiness and orange peel, or cellulite. Green tea is an addition to our balanced diet and physical activities that, when combined in a healthy way, have the greatest impact on our physique.

False. Green tea has no nutrients.

Green tea is a rich source from which to derive antibacterial, anti-inflammatory, antioxidant, neuroprotective components. Many studies show that green tea lowers the risk of lung, stomach or esophageal cancer. Additionally, green tea is enriched with vitamins A, B1, B2, C, E, K, which are allies of healthy bones and immunity to infections.
PS. There are also other healthy teas that strengthen the body and give energy.

False. You should only drink hot green tea.

Yes, the freshly brewed one has the most benefits because it uses polyphenols in a very precise way. But don't write off green teas that have been chilled or prepared cold. They are a good refreshment for the body on a hot day and a proven alternative for those who only drink water.

False. Low quality green tea is packaged in express bags.

Of course, I do not recommend buying teas from unknown manufacturers who tempt you with low prices. It is worth betting on those brands that you know and are popular. Don't be fooled by the fact that in an express bag you'll find "scraps". Such bags contain smaller leaves so that the essence fits into a cup and is simply convenient.

Myths debunked! If you haven't yet embarked on your green tea adventure, here are some arguments for you to start drinking one of the oldest teas in the world on a regular basis. If you are hungry for more information, you can find it at

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